While your feet keep you in the move the entire day, your shoes protect them from the harsh realities of the road. Your shoes protect your feet from burns, cuts, sores, and discomfort. This is certainly the reason why shoes have been an integral part of human civilization since early times.
But that being said, shoes are as good as the match they offer. If you pick the wrong pair of shoes that are not designed to suit your feet, you will have a tough time carrying them. Ill-fitted shoes will do more harm to you than causing any good.
There are different problems you can go through and certain health conditions you can develop if the shoes you wear do not properly fit your feet.
Let’s have a look at the most common problems caused by ill-fitted shoes and possible first cure for them:
Have you ever experienced distorted nails abruptly growing through the skin surrounding the nail bed? If yes, you know how ugly and painful it can get. This problem is common to those who either cut their nails too short or wear tight or ill-fitted shoes.
If you repeatedly get your toes into a constricted captivity in a no-room bending position for long, your nails don’t find their natural space to grow. This makes them behave against their normal tendency and they are forced into the side skin-pads to grow in the other direction. This may cause swelling, inflammation, and rawness.
To avoid this condition, trim your nails straighter and wear shoes that have enough ‘leg space’ for your toes!
Blisters are just as common as having bad hair. The main reason blisters happen is because of the friction your feet go through. And that mainly happens when you wear inflexible shoes that have no proper padding or airy gaps to support the easy movement. Blisters are bearable in the beginning but if you don’t take proper care of them, they can get you yelling for mercy.
To reduce this risk, you should be wearing shoes that are made from stretchable materials that allow you some inner foot motion. So always test for the shoes’ stretchability by stretching the shoes width-wise before you try them on. Also, before you wear your shoes for the first time, always apply Vaseline Petroleum Jelly. It helps you in the process when you’re breaking into the new shoes. Lastly, wear your shoes for a few hours at first until you’ve broken into them.
Try these blister hacks and you will be a ‘happy feet’ girl!
One can develop Hammertoe as their toe joints bend abnormally for a longer period of time. This condition can get worsen with time if you do not wear the right shoes that treat your toes well.
The pain arising through Hammertoe can be subsided if you wear shoes with a wider toe box and avoid pointed stilettos. Choose more accommodating shoes that don’t let your toes curl up and allow them to lay in a comfortable position on the ground.
Just make it a point to aim for comfort and ease and be away from unsupportive fashion till the time you get relieved from the problem.
When you have bunion feet the joint of your big toe juts outward causing distressing pain and tenderness. The main reason suggested by medical practitioners for having a bunion foot is wearing the wrong shoes. According to their records, most patients visiting orthopaedic doctors had a history of wearing shoes that put pressure on their toes. This causes the joint of the toe to cramp and get tender as you continue to wear narrow heels.
If your toes are continuously put through that pressure, they can further develop conditions like arthritis. And it can’t get any worse than this.
To make sure, you do not have to face any such situation, walk in the shoes that grant you ease and keeps your toes in a comfortable state throughout.
Most people with the wrong pair of shoes complain of foot aches. Their feet feel hurt as they wake up in the morning and they have episodes of soreness and aching anytime during the day.
The medical term for this painful state of the heel is Plantar Fasciitis. In this condition, a thick weblike ligament, Plantar Fascia, that plays an important role in connecting your heel with the front of the feet granting you all the rambling and walking control, gets injured or damaged. When you have this condition, you face severe inflammation in this area.
You should avoid wearing poorly fitted shoes or also known as fashion shoes in this condition and consult your orthopaedic for apt treatment in your situation.
Do check out the Bella insoles if you have this condition. It fits into most of your ballerina flats and covered shoes, thus saving you money in getting new shoes altogether. Also, these are great for those who walk or stand a lot too.
Every one of us has sometimes faced some sort of pain in the feet. After crossing a certain age, you are bound to get such problems. But, a lot of it depends on what shoes you wear and how you choose to take care of your feet.