The heel is where the weight of the entire body is. From standing steady to taking strides or doing any kind of legwork, the movement and balance of your body depend on your heels.
The heel is the largest bone in your foot, so when it hurts, it can affect every step you take. Heel pain can limit your activities and lead to referred pain as you adjust your gait to avoid the pain.
While your feet keep you in the move the entire day, your shoes protect them from the harsh realities of the road. Your shoes protect your feet from burns, cuts, sores, and discomfort. This is certainly the reason why shoes have been an integral part of human civilization since early times.Continue reading