What are the major causes of your heel pain? Start healing your heel
The heel is where the weight of the entire body is. From standing steady to taking strides or doing any kind of legwork, the movement and balance of your body depend on your heels.
The heel is the largest bone in your foot, so when it hurts, it can affect every step you take. Heel pain can limit your activities and lead to referred pain as you adjust your gait to avoid the pain.
As per medical studies and reports, heel pain is mostly caused when you have an injury or a medical condition. This mostly happens when you overuse your feet and do not take proper care of them.
Read on to learn about the common causes of heel pain so you can get an idea of what may possibly be bothering you.
Injuries
Injuries are the most obvious and common reason for heel pain. If you are a sportsperson or are highly active on tracks, you may unknowingly hit your heels on the hard surface or sharp gravel to cause an injury. This can be anything from a bruise, deep wound, tissue damage, or a broken bone. Take immediate help from a doctor or it will just get worsen if left untreated with time.
Achilles Tendinitis
Achilles Tendinitis is a condition where the band of tissues that connects the calf muscles to the ankle’s backside gets injured. This generally happens when you overuse this part and don’t give it enough rest from muscular tension over a period of time. This can cause the heel to get inflamed and you may have dreadful episodes of radiating pain.
Plantar Fasciitis
Plantar Fasciitis is developed when the weblike ligament in your foot that connects the heel with the front area gets damaged or torn. It is characterized by severe inflammation, pain, and stiffness in the area. This is a common orthopaedic problem but the main cause behind it is still unknown. However, it is mostly seen in people who wear shoes that are poorly designed and offer bad support to the feet.
To protect yourself from developing this condition or to get it naturally treated, you should wear our 3/4 Orthotic Insoles (Bella). The insoles are designed to offer biomechanical arch support and reduced force to get your feet in their innate posture, thereby gradually subsiding the cause and effect.
Bursitis
Another irritable issue that your heels can encounter is the formation of fluid-filled sacs around the joints of the Achilles Tendon. These pods can become inflamed and cause bad pain in the affected area. This condition can arise due to ill-treatment and excessive stress on the feet. Bursitis can be avoided when you take proper care of your feet on a day-to-day basis and get immediate treatment when you develop any likely symptoms of swelling, pain, or stiffness in your heel or calf.
Arthritis
Arthritis is quite common in older people and is referred to as a pain in joints. But this is equally common in the heels. It can have different forms and your heel may be in pain because of any of the Arthritis ailments like Rheumatoid Arthritis, Osteoarthritis, and Gout. It can get your heel aching and can develop thick and prickly casing over the skin in the affected part. To get rid of this you should get yourself to wear the pair of shoes that soothes your heel and offers it right support.
Heal your heels: Wearing proper shoes can help
Wearing the right shoes not just prevents any such condition to develop but can offer you great relief and, in many cases, a sustainable remedy from such ailments. These painful disarrays of the heel are only caused when you choose to ignore the pain, thus making your feet suffer adversely. Take this advice and start wearing our 3/4 Orthotic Insoles (Bella) to get prevent and get relief from any possible heel pain.